The Many Benefits of Milk Thistle in Anti Aging Supplements

Here's a look at the milk thistle benefits. Most consider it a weed, but herbalists and people "in the know" realize that it is a natural medicine. The benefits of milk thistle seeds have been recognized for over 2000 years. Modern research is beginning to support what traditional healers have always known.

Thousands of years ago, the healers in a society tested the safety of new plants on themselves. There is no way to determine how they learned about milk thistle benefits, probably through trial and error.

The most advanced of the traditional healers were the Ayurvedic practitioners that originated in India. They recognized the role played by various organs of the human body. One of the benefits of milk thistle is to promote liver health. It is prescribed by some herbalists to treat cirrhosis, jaundice and hepatitis. Ayurvedic practitioners also recommend turmeric and black cumin seed for that purpose. Typically, they used a combination of herbs, rather than a single ingredient.

Other benefits of milk thistle have to do with the gall bladder. The gall bladder is considered a "non-vital" organ. People can easily live without it. But, the bile that is stored in the gall bladder is more concentrated than that found in the liver. Therefore, it is more effective for breaking down fats.

Removing the gallbladder, which is the mainstream medical treatment for diseases that affect it, puts more stress on the liver. Modern researchers have not looked at how milk thistle benefits the gallbladder, because diseases that affect it are not life-threatening. Most of today's research is focused on cancer and heart disease.

A 2007 study showed that the benefits of milk thistle include protecting the cells of the heart from damage. Unlike some other cells of the body, when heart cells are damaged they do not regenerate. If too many cells die, we end up with heart failure. Another compound that is known to prolong the life of heart cells is resveratrol, a compound found in red wine, red grape skins and certain medicinal plants.

As for the milk thistle benefits in cancer prevention or treatment, research is still ongoing. Other plants, including green tea and curcumin are being studied as well. As most people know, the drugs that we have to treat cancer are not that effective and are accompanied by numerous side effects. Researchers are turning, once again, to ancient herbal remedies to find new solutions.

The benefits of milk thistle are believed to be due to the silymarin that it contains. Silymarin is a flavonoid that has anti-inflammatory and anti-oxidant activity. The value of natural anti-inflammatories cannot be overstated. Most people know that inflammation causes pain. But, chronic inflammation plays a role in heart disease and cancer.

The typical Western diet contributes to and increases inflammation. Most health experts recommend increasing your intake of natural anti-inflammatories to take some of the burden off of your body. Fruits, vegetables and plants of all kinds contain anti-inflammatory compounds. In effect, milk thistle benefits all of the cells of the body, by reducing inflammation.

Valerie Rosenbaum has spent years researching the claims of anti aging supplement products and skin care products to find out which ingredients and products are the most effective at slowing or even reversing the aging process. If you are interested in restoring your youthful vigor and appearance then visit her website NaturalBalanceSupplements.com to learn more. Article Source: http://EzineArticles.com/?expert=Valerie_Rosenbaum Find More : milk benefits of milk supplement products

What Are the Differences Between a Milk Allergy and Lactose Intolerance?

If you have an ailment which is caused by an allergy, do not assume that you are the only one; millions are suffering from the same problem. Milk allergy symptoms can show as vomiting, diarrhea, hives and many more but these are the most common ones. In addition, acne, watery eyes, bloating and gas are the other signs. Hyperactivity may also be considered a symptom, mainly with children. There has been so much research conducted about this topic that it has culminated in the creation of better alternatives to milk.

To allergic outbreaks it is recommended to avoid eating products which are derived from milk. However this is really difficult because many products we use in our daily routine including baby nutritional products all have traces of milk. If you have the habit of 'think before you leap' then you should closely watch the contents of any product. People who suffer from milk allergy should avoid anything that contains 'casein'.

If you have been to the supermarket recently & have glanced on the shelf you will notice a number of products which are categorized as food allergies treatment product, under this category you can get plenty of alternative dairy products. I bet that henceforth you won't have to avoid those palatable dishes that you like the most; you can find different alternatives for that.

Now we will come to another issue, one ingredient in milk is called as lactose, in general term it is referred as milk sugar. Lactose intolerance can cause a person intolerant to the lactose available in milk. There is an enzyme called lactase which is responsible for breaking down the lactose. If one goes by statistics then it is estimated that almost 70% of the population of the world is lacking in this enzyme & more astonishing part is that most of them have none at all. Due to this it has problem in the past when some delegates of international care tried to supply the milk products to the African countries where food relief camps were distributing these products; it came to notice that those milk products were consumed by lactose intolerant people over there, it created more problems rather than curbing starvation.

Those who suffer from lactose intolerance can avoid drinking milk and eating products derived from it but in return they will need a supplement in lactase because this enzyme is needed by the digestive system. So lactase supplements are the only way to ensure a pleasant experience with dairy products for these people. Dose of lactase depends upon the dairy product which you want to consume, because with high priced lactase supplements it is important to give consideration about this.

Additionally, those who suffer from intolerance to lactose are denied calcium in their diet which is why more alternatives have been introduced to the market. They may use substitute products including Soya and Tofu. Soya-based products have been improved greatly; even if you taste Soya milk and try to adapt it to your diet; you will find its taste very delicious & it can substitute milk quite well. Tofu is a good alternative for cheese and in some cases even meat.

Myfoodallergiestreatment.com offers more information about food allergies treatment as well as reaction to certain products, you can also find more tips about baby nutrition in our sister site at http://babynutritioncare.com

Article Source: http://EzineArticles.com/?expert=Robert_Melkonyan

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